![]() It is usually added to soups, sauces, meat dishes, and is also used as a flavorful garnish. Leaves are used in various dishes in their cooking, either green or dried. What are the nutrition Values in thyme or Ajwain? Nutrition Values in thyme or Ajwain (Source: Diet and Fitness Today) You might also be interested in Spa at Home: How to get a Spa Treatment at Home. Thymol, one of the chemicals in thyme, mixed with chlorhexidine, is used as a dental varnish to prevent tooth decay. Thyme oil is also used to kill germs in the mouthwash and liniment, to remove baldness, and to fight bacterial and fungal infections of the ear. Use of thyme is beneficial for swollen tonsils, smelly breath if there is a sore throat or voice. It is used to disinfect urine and increase its flow and increase appetite. Use of thyme is extremely beneficial in diseases such as bronchitis, cough, sore throat, colic, arthritis, stomach upset, abdominal pain, diarrhoea, bedwetting, a movement disorder in children, intestinal gas, parasitic worm infection, and skin disorder. The smell of thyme improves sleep quality. In the European Middle Ages people used it to overcome problems like insomnia. Use of thyme oil helps in reducing the symptoms of eczema. Thyme has anti-bacterial and anti-fungal properties that relieve skin-related irritants. So by adding thyme to your diet regularly, you can reduce the problem of stress to a great extent, the mind will remain relaxed. It affects neurotransmitters found in the brain, which directly affect stress-enhancing hormones. Vitamin C is also important in the formation of collagen, which works to repair cells, muscles and tissues and make the skin healthy. Vitamin C is found at high levels in it, which boosts immunity by increasing the formation of white blood cells. Thyme herb is useful to increase immunity. In this way, thyme herb can be considered very beneficial for the eyes. Actually, these herbs are a very good source of carotenoids and vitamin A, which also work to prevent vision problems and protect them from macular degeneration and cataract. Thyme herb can also be used to keep the eyes healthy. The potassium and magnesium minerals found in it are also important, which support the cardiovascular system as well as keep away the problem of blood pressure.Īlso, see The secrets of maintaining good health easily and effectively. ![]() This herb is full of antioxidants, minerals and vitamins, which protect the heart. Actually, its anti-inflammatory properties reduce the risk of diseases by eliminating inflammation in the respiratory system. This herb protects against bronchitis, chronic asthma, cold, flu etc. Thyme is beneficial for removing respiratory problems. ![]() 100 grams of fresh thyme contains 17.45mg of iron, which supplies 20% of the iron of the day. Iron and other essential elements are found in a good amount in thyme, which works by increasing the formation of red blood cells as well as promoting blood circulation and oxygen in all the organs of the body. On the other hand, consuming thyme helps in preventing oxidative stress in the organs, nervous system, heart, eyes and skin-related diseases, which reduces the risk of serious diseases. According to the Korea Food Research Institute study, the antioxidants found in thyme protect the body from free radicals. Thyme has also been considered a very good anti-oxidant. You might also be interested in Health: Daily Habits that Can Help You to Keep Yourself Healthy. According to the study published in Foot Safety, this compound prevents fungal and viral infections as well as protects the body from many serious diseases. This organic compound is very useful for the body. The most important property in thyme is thymol. What are the health benefits of thyme or Ajwain? It is a species of plant class called the thymus. In this article, we have covered in detail about the thyme in terms of its uses, health benefits, side-effects, nutrition values and other vital pieces of information. The evidence says that the thyme was originated in the southern Mediterranean and some part of North America. One such spice that came from abroad is the thyme which is known as the Ajwani in India. India is known for its rich heritage, culture and spices since the ages which have not only brought western countries in India but also its culture and the spices from abroad. ![]()
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